When it comes to weight loss supplements, there’s no shortage of these on the market. One such supplement that has created quite a buzz among people is Garcinia cambogia which is extracted from the pumpkin-shaped cambogia fruit. The fruit is mainly found in India and some other parts of Asia and been used for centuries by natives in their meals due to its perceived health properties. Apart from helping you shed fat, research shows that garcinia can also improve an array of health conditions including hypertension, ulcers, and autoimmune disorders and so on.
Top health benefits of garcinia cambogia
1. Boosts metabolism
An efficient metabolism is key to weight loss, and this supplement works to speed up your metabolic rate ultimately helping you get that weight reduction you so desire! The metabolic process is a series of chemical reactions which tend to keep your body in a state of imbalance.
When you take cambogia extract, the main ingredient in the supplement (HCA) will balance these reactions and make the process much more efficient. Consequently, your body will be using more energy than it’s actually getting and will therefore burn the fat tissues into energy.
2. Lowers cholesterol
Recent research suggests that pure garcinia cambogia can help lower the levels of bad cholesterol in your blood. How? HCA works to reduce the amount of lipids in your blood stream and also blocks fat storage. Additionally, it increases the production of HDL (the good cholesterol).
3. Helps with hypertension
Another benefit of the supplement is that it can help lower and stabilize blood pressure levels, a property that makes it ideal for people with hypertension. A proper balance of cholesterol and blood pressure will help improve your moods, heart health and overall quality of your life.
4. Suppresses appetite
Garcinia cambogia is an effective natural appetite suppressant that can help reduce hunger pangs and food cravings. It mainly does this by increasing the levels of the neurotransmitter serotonin in the body. Serotonin is responsible for several regulatory processes that influence appetite and mood.
With higher serotonin levels, both your appetite and sugar cravings are significantly suppressed which, overtime, will result in weight loss. Elevated levels of the neurotransmitter will also improve your mood and reduce depression and anxiety. That way, you’re less likely to indulge in eating as a coping mechanism.
5. Strengthens the immune system
The supplement also boosts the immune system and helps lower the risk of contracting flu and some other diseases .Moreover, it can help decrease the severity of signs and symptoms as well as shorten the duration of sickness such as common cold. This is primary due to the high vitamin C concentration in the cambogia fruit.
6. Blocks fat storage
Normally, all the excess calories and carbohydrates that the body does not use immediately are converted into fat cells and tissues, resulting in weight gain. When you take Garcinia, any excess calories & carbs are eliminated away and therefore never have a chance to turn into fat cells.
7. Prevents stomach ulcer
Studies also show that pure garcinia cambogia extract can improve the body’s mucosal defense which will protect against ulcers and also promote the overall digestive health. The extract also lowers the amount of stomach acid, allowing increased production of the protective gastric substances.